Sample
schedule
Friday, June 16, 2006
3:00
board La Bella Vita
3:30
leave your stress on the shore with a 30 minute seated massage in your
cabin
5:00
cocktails on the aft deck
7:00
Free time
Saturday, June 17, 2006
7:00
morning stretch on bow or in the salon
9:00
breakfast
10:00
free time – disembark for destination
12:00
arrive at port
12:30
power walk
1:30
free time
3:30
seated massage in your cabin
5:00
cocktails on the aft deck
6:00
free time
Sunday, June 18, 2005
7:00
total body training
9:00
breakfast
10:00
free time
11:00
bike tour
1:00
disembark
4:00
arrive at home port
Activity
Descriptions
Morning
Stretch
A
30 minute invigorating total body stretch that will stimulate blood flow
and
increase
your flexibility. A great way to start your morning and prepare you
for
a
day of fitness and fresh sea air.
Power
Walk
Appropriate
for all fitness levels. 45-60
minute, brisk, challenging power walk through
the
streets of picturesque St. Michael's. Interval speed play, accompanied by laughter
and
camaraderie, will have you burning calories and toning parts of your body you
didn’t
know
you had. This walk will
be led by world class athlete Candace Grasso.
Athletic
shoes
and appropriate attire required.
Total
Body Training
A 30 minute, total body toning experience using a body ball and resistance bands, to
strengthen your core and give you a total body workout. Led by your coach, Candace.
Bike
Tour
60-90
minute bike tour through lovely Chestertown.
Enjoy the sites while increasing
your
cardiovascular health and muscular endurance.
Led by your coach, Candace Grasso.
Nutritional
Consultation
For
an additional $75 you can obtain a 45 minute session with a nutritional
consultant.
Participants
will have their BMR (basal metabolic rate) calculated, discuss
fitness goals,
and create a plan on how to achieve those
goals. Sample plans include food
combination
ideas and sample exercise routines to aid
in accomplishing fitness goals.
Rates
$700
per person includes three day, two night stay aboard La Bella Vita,
cocktails,
two
breakfasts, cruise to Chestertown, two 30-minute seated massages, and
all
fitness
activities.
What should I bring?
In
addition to what you would pack for a summer vacation (e.g. sunscreen and
your
bathing
suit) we would recommend the following:
